The Power of our Breath

 

For breath is life, and if you breathe well you will live long on earth.”

-Sanskrit Proverb 

 Your Breath Is a Superpower!

Did you know that your breath is a secret superpower? It’s the fastest way to calm and focus your mind and body, acting as a bridge between the two. Just like a TV remote changes channels, your breath can shift how you feel—helping you relax, focus, or reset your emotions.

Our breath and emotions are deeply connected. Research shows that how we breathe directly impacts how we feel. When we’re nervous or excited, our breath tends to be fast and shallow, but when we’re calm, it becomes slow and deep. By simply changing how we breathe, we can influence our nervous system and activate the "rest and digest" response, helping us feel safe, balanced, and at ease.

This is especially important when we experience stress or fear, which can trigger the "fight, flight, or freeze" response. While this reaction helps us in emergencies or when preparing for a big moment—like a test, game, or presentation—staying in this state too long makes it harder to think clearly and feel good. That’s where deep belly breathing (also called diaphragmatic breathing) comes in! This simple yet powerful technique helps calm the nervous system, balance emotions, and bring us back to the present moment.

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You and your child can practice these same tools to regulate emotions, reduce stress, and build resilience. By tapping into the power of breath, kids can transform how they feel, think, and respond to life’s challenges—all while becoming more confident, resilient, and joyful.

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Benefits of Mindful Breathing

 

• Reduces stress

• Positively impacts  thoughts and mood 

• Boosts the brain

• Improves sleep

• Helps build the immune function