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Mindful Owl Adventures-
A Magical Journey to Feel Calm, Focused, and Empowered
3rd Expanded Edition Coming Soon
Welcome to
More Mindfulness - Insights, Tips, Tools, and Actvities
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This section is here to help you make mindfulness a natural part of your daily routine. With regular practice, these simple tools can become powerful habits—unlocking a magical path to your own inner superpowers
These insights tips, tools, lessons and activities are here to make it fun and easy to incorporate mindfulness into your daily routine, helping you and your child tap into the power of calm, clarity, and awareness of the present moment.
Enjoy the journey—as it opens the door to a magical path where you’ll discover that your superpowers are already within you.
Mindfulness: A Powerful Tool for Parents and Kids
Read more about how these science-backed tools can help build resilience, ease anxiety, and cultivate a sense of calm—no matter what life throws your way.
Mindful Owl Recorded Meditations
Help your child reset their mind and body, and tap into a sense of calm and clarity to thrive.
More Mindful Owl Conversation Starters
More Mindful Owl meaningful conversation starters to help you and your child navigate tough topics with ease. Remember—name it to tame it! Simply naming an emotion can bring comfort and understanding.
More Mindful Owl Breathing Tools
Breath is a superpower! It’s the fastest way to calm the mind, energize the body, and build confidence, resilience, and joy. Different types of breathing techniques help our bodies in different ways.Explore different breathing techniques with your kids and discover your favorites! Notice how you feel after each practice.
Mindful Owl Step by Step Instructions to make Calming Jar, Gratitude Jar and More Activities
Calming Jars remind us that even the most shaken emotions will settle with time. Gratitude Jars help us focus on what we’re thankful for, guiding us to be our best, healthiest selves. Find more fun ways to help your kids stay calm, focused, and resilient!
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