Did you know that your breath is a secret superpower? It’s the fastest way to calm and focus your mind and body, acting as a bridge between the two. Just like a TV remote changes channels, your breath can shift how you feel—helping you relax, focus, or reset your emotions.

 

You and your child can practice these breathing tools to regulate emotions, reduce stress, and build resilience. By tapping into the power of breath, kids can transform how they feel, think, and respond to life’s challenges—all while becoming more confident, resilient, and joyful.