Meditations and Guided Journeys
Learn how to take yourself to your favorite place, do a body scan to find and name your emotions, build your immune system, raise your vibration, send love, peace and kindness to others. We offer 4 week group meditations, mommy and me sessions or one on one guided journeys and meditations. Each meditation will focus on a different theme or healing focus. We will guide you to connect you heart and your mind to help you be your best self and along the way you will find you have the power to create more calm, health and happiness.