Connecting the Mind, Body, Soul, and Spirit for Whole Healing and Self-Empowerment “Energy cannot be created or destroyed; it can only be...

What's Love Got to Do with It? Tina Turner asks, “What’s love got do with it?" The Beatles say, “ all you need is love” and the Eagles...

GRATITUDE An emotion that creates positivity that both reaches inward and extends outward. November is all about gratitude.  It's...

Have you ever been in such a tail spin that you can’t get out of your own mind? When faced with stress your thoughts race, your worries...

Sixty Seconds to Calm - First Day Of School